Our Blog

October 7, 2021

Importance of Annual Gynecologic Exam

Your annual gynecologic exam could save your life. A yearly exam from a gynecologist should be part of your preventative healthcare routine. Many times we think we only need to…
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May 6, 2021


Real listening is the art of hearing between the spoken words. At The Balanced Woman in Ardmore, PA we feel that actual listening involves using one’s eyes, knowledge and intuition…
March 8, 2021

Let Talk About Sex #1

Sex has always been a hot topic. Fortunately, with each passing generation we have become more knowledgeable and forthright in our on-going discussions regarding the subject. Unfortunately, in our society,…
January 28, 2020

New Year, New You. Bring Balance Back!

The dreaded month of January has finally hit. The start of the New Year is always a sluggish one – bringing with the all-loving holiday hangover. After several months of…
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October 11, 2019

A Solution to Andropause

Bioidentical Hormone Replacement Therapy for Men   One subject that is often overlooked amongst both men and women is that of andropause. As men age their testosterone levels drop and…
June 14, 2019

An Easy Shopping Guide: Essential Vitamins and Nutrients that Should be in Your Cabinet

With so many vitamins out there, it’s tough deciphering which ones are right for you.  Vitamins are an essential part of our diets. It is with certain compounds and nutrients…
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March 23, 2019

Bioidentical Hormone Replacement Therapy

Is Bioidentical Hormone Replacement Therapy (HRT) Right For You?  In each stage of our lives, we face difficulties within our bodies. As we age, we become more susceptible to health…
January 30, 2019

A Brief Guide to Healthy Dieting

With all the fad diets out there these days, it’s tricky for men and women to decipher what their bodies really do and don’t need.  The problem is, is that…