Anti-Inflammatory

Lifestyle

If you haven’t been feeling well but can’t quite put your finger on what’s triggering this state, it could be because you are experiencing chronic inflammation.

We typically think of inflammation as being an external issue: a swollen joint from injury, or swollen eyes from allergies, but inflammation can happen on the inside too. What’s worse, is that it can become a chronic issue as well. The good news is that chronic inflammation can be resolved with an anti-inflammatory lifestyle, which we, at The Balanced Woman, are eager to support.

The Balanced Woman’s main concern is your health and well-being.

The Balanced Woman’s approach to curing chronic inflammation does not include pharmaceutical treatments. Our focus is on holistic approaches that involve nutrition and exercise. Though it is not as simple as a diet plan, like some anti-inflammatory regimens are – it involves the adaptation to a specific lifestyle.

Anti-Inflammatory Lifestyle - Main Concern
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Issues that can be related to chronic inflammation are:

  • Autoimmune Diseases

  • Chronic Pain

  • Allergies

  • Sinusitis

  • Infertility

  • IBS

  • Acid Reflux

  • Urinary Tract Infections

  • Fatigue

  • Leaky-Gut Syndrome

Anti-Inflammatory Lifestyle - Help

We are here to help.

Making adjustments for an anti-inflammatory lifestyle may seem intimidating at first, but the team at The Balanced Woman is here to walk you through your journey, step by step. Once you feel the difference in your body, after committing to an anti-inflammatory lifestyle, the change will feel rewarding and anti-inflammatory choices will come like second-nature.  

The Balanced Woman offers counseling to support the anti-inflammatory lifestyle, along with nutrition guidance, exercise recommendations and meditation/relaxation techniques tailored specifically to you and your precise needs.  Evidence shows that an anti-inflammatory lifestyle can help prevent aging and disease, it can help you lose weight and it can reverse a handful of issues you may be currently suffering from. You can start feeling better today by scheduling an appointment with our team to begin your anti-inflammatory healing journey.