New Year, New You.
Bring Balance Back!
The dreaded month of January has finally hit.
The start of the New Year is always a sluggish one – bringing with the all-loving holiday hangover. After several months of celebrations, we tend to feel overly tired and full. With all the alcohol and food consumption, the stress of gift buying, late nights of partying and long periods of family socialization, all we really want to do is stay in bed and recover. Yet, January tends to be one of the busier months of the year when it comes to work! Why is this? Well, to start, the past few months seem to be filled with fun and play – so as soon as January 2nd hits, along with the looming guilt we’ve ignored all December, we try to make up for lost time by getting back into a routine as quickly as possible. It’s the classic case of bouncing back from a binge.
Often, we want to make our New Year comeback and be strong about it, but we’re still not feeling 100 percent in our ability to successfully do so. There’s nothing to fret about though, we do this every year and many of us usually manage to get back to where we want to be. However, the key to do this in the most effective and efficient manner, is by staying balanced. Below are several tips on how to bring balance back into your life and restore, rejuvenate, and reinvent your best self:
Getting the Best use out of your gym time:
The gym seems to be one of the most popularly visited destinations during the months of January to March. While any gym-goer will recognize the increase in local gym-foot-traffic, it is important that those heading to the gym after a long break understand that long-lasting benefits have to be attainable. If you return back to the gym in an intense manner, you’ll likely burn yourself out within the first month. Rather than creating intense regimens for yourself, such as two-a-day spin classes, try easing your way back into a steadily growing routine. Start by taking a yoga class or focusing on soft core exercises while incorporating a form of light cardio into your daily workout. Slowly, you can build up your stamina and increase these cardio workouts, but it is important to ease your way back into training. In fact, overexerting yourself in exercise at any time can cause a variety of health issues down the line. According to a Business Inside article published last year, women who participated in daily strenuous workouts were at increased risk for heart attack or stroke.
For those who have a hard time getting back into an exercise regimen, or if working out was never really your thing in the first place, try taking several long walks throughout the week. Whether it be outside, in a mall or on a treadmill, walking between 10,000 –14,000 steps a day can greatly enhance your mind, body and overall health and wellbeing. Even a brisk walk for a mile or two just a couple days a week will yield benefits.
Finding sustainability in a diet: